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Healthy Cajun Cooking on abc 26



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Crawfish etouffee, a Creole classic with a healthy twist on WWL 4




Nita and Mackie Shilstone at WWL Studios

Upcoming Demonstration Classes

Monday Red Beans and Rice, Jambalaya, Banana's Foster, Pralines

Tuesday Crawfish or Shrimp Etouffee, Red Beans and Rice, Banana's Foster, Pralines

Wednesday Jambalaya, Chicken & Andouille Gumbo, Banana's Foster, Pralines

ThursdayChicken & Andouille Gumbo, Crawfish or Shrimp Etouffee, Banana Foster, & Pralines

Friday Seafood Gumbo, Crawfish or Shrimp Etouffee, Bread Pudding du jour

Saturday Jambalaya, Seafood Gumbo, Bread Pudding du jour, Pralines

Sunday Chicken & Andouille Gumbo, Jambalaya, Banana Foster, & Pralines

Friends Cooking

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